Keeping Babies and Children Cool During a Heatwave
When the temperature rises, keeping little ones comfortable can quickly become a full-time job. Babies and young children are far more vulnerable to overheating than adults because their bodies heat up more quickly and they are less efficient at cooling themselves down.
Whether you're enjoying a staycation, heading abroad, or simply trying to get through a few hot days at home, a few simple adjustments can make a big difference.
Keep Hydration Up
Staying hydrated is one of the most important ways to help children cope with hot weather. While encouraging them to drink enough water isn't always easy, you can also boost their fluid intake through water-rich foods.
For toddlers and older children, juicy fruits such as watermelon, oranges, strawberries and melon are excellent choices. Ice lollies made from water or diluted fruit juice can also provide a refreshing way to stay cool.
Breastfed babies usually get all the hydration they need from breast milk, although they may want to feed more frequently during hot weather. Formula-fed babies may be offered small amounts of cooled, boiled water alongside their usual feeds if needed.
Choose Lightweight, Breathable Clothing
What your child wears can have a significant impact on how comfortable they feel in the heat. Lightweight, loose-fitting clothing made from natural fibres allows air to circulate and helps prevent overheating.
For babies, soft cotton muslin is an ideal summer fabric. The Bizzi Growin range of cotton muslin romper suits is designed with warm-weather comfort in mind, offering a lightweight, breathable layer that helps keep little ones cool while still protecting delicate skin from the sun. Their relaxed fit makes them perfect for everything from naps at home to days out in the pram.
Protect Delicate Skin from the Sun
Sun protection is essential during the summer months, particularly for babies and young children whose skin is especially sensitive.
Choose a broad-spectrum sunscreen with at least SPF 30 and a high UVA rating, and apply it generously before heading outdoors. Reapply regularly throughout the day, particularly after swimming, towel drying, or excessive sweating.
Where possible, avoid spending long periods outside during the hottest part of the day, usually between 11am and 3pm. Wide-brimmed hats, lightweight clothing, and shaded areas can all provide additional protection alongside sunscreen.
Small changes to clothing, hydration, and sun protection can make a big difference when temperatures soar, helping your family stay comfortable and enjoy the summer safely.
